Nervous System Repatterning Session

Service Description

This trauma-informed somatic session is designed to help you reconnect with your body’s innate ability to self-regulate and heal. Through gentle awareness, breath, and slow, guided movement, we’ll explore tension patterns and support your body in releasing stored stress and energy that may be related to past experiences or traumatic events. Science now demonstrates that trauma and chronic stress are stored not only in the mind, but also in the tissues and fascia of the body. This work helps to release those stored energies in a way that talk therapy alone often cannot. By working directly with the nervous system, we create new pathways of safety and resilience—foundations that impact how we show up in relationships, expand into more empowered versions of ourselves, and experience our overall quality of life. While this work is not psychotherapy, it can complement trauma recovery by helping your body learn new patterns of regulation, safety, and ease. You’ll also receive simple at-home movements and grounding practices to support your continued integration between sessions. Each session is personalized to your body’s needs that day and may include nervous system education, specific guided movements, guided breath, and grounding touch to help restore balance and calm and help repattern the nervous system to safety. Please note: This work is complementary to—but not a substitute for—medical or psychological care. It’s a collaborative, body-based approach that supports greater awareness, nervous system safety, and integration.